Tuesday, 26 July 2016
Thursday, 19 May 2016
She is visually impaired and she is an inspiration.
At some point of our life, many of us have dreamed of being somebody big, special, successful and happiest person in this world. unfortunately our dream and aspiration easily collect dust and remains just like that, with hell a lot of reason for not achieving that we dreamt about. Most of us hung up with thinking that I can't do this, it is impossible , it is too hard, this is the most common problem everyone face and just stay back from their aspiration. If Pranjal patil had such thought she would not have cracked IAS exam at first attempt itself being visually impaired with a rank 773.This Ulhasnagar lady lost her vision completely when she was just six year old and student in her class hit one of her eye with a pencil. After this incident Pranjal lost vision in this eye, along with that she lost the vision of her other eye just after a year. salute to her parents for never leting her blindness come in the way of her education, they sent her to Smt.Kamala Mehta school for blind dadar,Mumbai. After passing 10 with good marks, she secured 855% in 12th std and secured first in Arts section of chandibai college, She did her master of arts from JNU Delhi.
While doing her graduation, Pranjal and one of her friends read an article about the Indian Administrative Services for the first time. She developed an interest in taking up this for a career and learnt more about UPSC entrance exam. She started studying seriously for UPSC from last year , Patil told to DNA how her preparation for examination went on" I love to read and the entire process of academic excites me. I studied on my own and took test series from ALS Academy in delhi". she did not go to any coaching class.
" There were times when I was marred with doubts and disbelief regarding my ambition . I think that when you have doubt, then only you get motivated" she adds"
Pranjal did not let her lost vision to discourage her to full fill her ambition of becoming IAS officer. In her education technology played a very important role.
" I got this software installed in my computer which would read out chapters from various books for me" she adds. After getting installed software to her computer which would read her the chapters from various books, she had yet another challenge was to find a writer to write her exam who will match her speed. She found Vidushi with whom Patil had perfect tuning. "She would scold me if slowed down in the exam. It was like I uttered a word and it was on paper". tells Pranjal.
She's now awaiting for her posting , with the determination to be an inspiring officer and ready to take up challenge..
Pranjal Patil thanks to her Parents and husband for the immense support given to her to achieve her Goal.
Success doesn’t give inspiration; the struggle behind success gives you the inspiration. But success is important because only then people will be interested to know your struggle. The attitude, and the approach to do something matters, and each individual can become a building block for a beautiful society,” tells the 26 year old pranjal.
People who always gives some excuse for their failure should learn from Pranjal Patil. We wish her all the best for further journey of her life.
Tuesday, 2 February 2016
With the progress of the society the scansion of modern life is becoming faster. Many people are suffering from pressure and strain in life. So stress has become a regular part of life. there are many causes for stress, as it drives from work, family life to social life. Too much stress depletes your body's nutrition and leaves it exhausted by altering your body's biochemistry, making it more craving for junk food and gain weight.
|Image courtesy popsugar|
These options can help you to a healthy mental state. Here are some super food to your way to Zen
The vitamin C powerhouse, known to lower blood pressure and stress hormone cortisol. Get quick burst of vitamin C simply by eating whole orange or drinking a glass of freshly squeezed orange juice without added sugar.
|Image courtesy awesomejelly|
Avocados are rich in Vitamin B, a stress relieving vitamin. It contains 20 vitamin and minerals in every serving. Low in sugar and high fibre makes you feel full and satisfied. this creamy fruit stress-proof your body.
|Image courtesy rodalwellness|
Dark chocolate is known as heart healthy food and it has an undeniable link to mood. It is also to lower blood pressure, adding to feeling of calm. Dark chocolates help reducing stress as it contain good amount of cocoa, and cocoa helps reduces stress hormones. In a study it is found that people who are highly stressed, after eating dark chocolate had lower level of stress. you can safely allow dark chocolate as your snack at least once a week..
|Image courtesy Quakeroats|
Yet another super food that helps get the calm-inducing hormone serotonin flowing. Not only does serotonin contain antioxidant property, it also creates a soothing feeling that helps to overcome stress.
Green tea is very soothing. while it does contain caffeine, it also has an amino amino acid called theanine that promotes relaxation.
Thursday, 28 January 2016
Pineapple helps in curing lot of diseases from normal cough and cold to arthritis management. Pineapple contains lot nutrients and are rich in Vitamin C. Pineapple infused water detox makes your body free of toxins.
Pineapple Detox Water Recipe
- 2 liters of water
- 5-6 mint leaves
- 1/4 pineapple
- ice cubes
- a shaker
cut pineapple into cubes, smash the mint leaves, put ice cubes, pineapple cubes, and mint leaves inside the shaker, and it's time to shake until u get the desired taste. consume it immediately or you can keep it for sometimes to increase the taste.
Pineapple infused deatox water fulfills your daily vitamin C requirements. Enjoy...
Wednesday, 27 January 2016
Woman's best beauty accessory is flawless, glowing skin. Red wine can make your skin attractive, fairer, glowing and younger in a matter of few days. it repairs the skin cells and heals damaged skin. Red wine can help transform a dull complexion to its natural glow. Red wine is rich in antioxidant helps prevent cell oxidation that ages skin. You can get the pinkish glow by using red wine since fruit acid present in red wine improve the blood flow to the skin. Use red wine to make your skin more healthy and youthful. You can use red wine on your face in many ways such as, as a facial massage, as a face mask, skin toner ..etc.
Here is how you can use red wine on your skin.
Mix 3 table spoon of red wine with 1 tablespoon of essential oil of your choice, massage it on your skin, followed by scrubbing and steaming, apply the facial ingredients on your skin and let it sit for 15 minutes and rinse your face with cold water.
Red wine for wrinkle free skin
For a wrinkle free skin take 1 tablespoon of red wine and 2 tablespoon of multhani mitti with 3 drops of rose water, and make a paste. Apply this paste on your face and let this paste sit for 15 minutes. Wash your face with cold water.
Red wine for polished skin
Take 2 teaspoon of curds and three spoon of red wine, apply it all over your face. Leave this mask on your face for 10 minutes, and wash your face with warm water.
Red wine for glowing skin
Pour red wine in to ice tray and keep it in freezer to make ice cubes. Rub the ice cubes on your face for 5 minutes to get instant glow in your skin
Red wine for fairer skin
To get fair skin take 4 tablespoon of red wine, 1 tablespoon of honey, 1 tablespoon of sugar cane powder and 1 egg white, mix all the ingredients and make a face pack. Apply this pack on your face and neck and let it sit for 10 minutes. Wash your face with warm water.
Tuesday, 26 January 2016
culottes are one of the biggest trends for spring and summer. designers have showcased this comfortable pants in a variety of colors and pattern. Culottes are the must have pants in your wardrobe for this summer.
Culottes with a shirt
It gives you a perfect office look. So why not go for office look and bring in some creative touch. tucking a short sleeved, fitted shirt is ideal for formal occassions.
With a Crop top
Reach for a crop top as flared culottes require more fitted top to create a balanced ensemble.
Denim brings a touch of coolness and goes with most colors. Pair a denim jacket or shirt with you culottes.
Match culottes with your top
Maintaining a single pattern throughout your entire ensemble gives a smart, tailored look and achieves a sophisticated aesthetic look.
With jump suit.
Dive into jumpsuit with a culotte this summer.